eBaTT Coaching


Spin, Speed & Power

When the game of table tennis (Ping Pong) was first introduced, all three elements; speed, spin and power were limited compared to today’s game. Table tennis has evolved into a super fast game, with spin beyond any other ball game and power generation via athleticism. Power is delivered via a combination of attributes including, technique, muscle and weight distribution via footwork generated from the ground. Speed is delivered via fast twitch muscles, timing and reaction speed. Spin is a venomous skill delivered via fast acceleration with an over so slight touch, which skims the ball enabling it to rotate up to 100 times per second.

  • Table Tennis Speed, Spin & Power by Eli Baraty Blog

Speed, Spin, Power Table Tennis:

I Beleive this is great for hand-eye coordination - Click on Pic for more info.

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Click the pic for more info.

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Great for developing muscle strength - click on pic

Great for developing muscle strength – BUY NOW on Amazon

eBaTT – Spin, Speed, Power Video Programme Coming Soon

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