[t2gicons icontype=”t2gicon-sport-winning-running-podium” size=”40″ fontsize=”100″ bgcolor=”blue” color=”white” shape=”rsquare” align=”left” link=”” target=”_blank” icontype=”t2gicon-sport-winning-running-podium” t2gicons_family_sport=”t2gicon-sport-winning-running-podium” ] Spin, Speed & Power

When the game of table tennis (Ping Pong) was first introduced, all three elements; speed, spin and power were limited compared to today’s game. Table tennis has evolved into a super fast game, with spin beyond any other ball game and power generation via athleticism. Power is delivered via a combination of attributes including, technique, muscle and weight distribution via footwork generated from the ground. Speed is delivered via fast twitch muscles, timing and reaction speed. Spin is a venomous skill delivered via fast acceleration with an over so slight touch, which skims the ball enabling it to rotate up to 100 times per second.

  • Table Tennis Speed, Spin & Power by Eli Baraty Blog

Speed, Spin, Power Table Tennis:

I Beleive this is great for hand-eye coordination - Click on Pic for more info.
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Click the pic for more info.
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Great for developing muscle strength - click on pic
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eBaTT – Spin, Speed, Power Video Programme Coming Soon